I get asked all the time about what I take for mitochondria. While I don’t have the time right now to write out what each does and how it works, I will give you the products I take and allow you to do your own research.
Ubiquinol 100 mg (3 times per day, full or empty stomach)
PQQ (once per day or twice if you can afford it)
NAD+ / NADH (250 mg = 2 pills, I like 4 capsules/500 mg or more, and some older biohackers take 8 pills/1 gram per day get great results)
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