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Supplements

Why plant molecules work in human brains
2 months ago

Why plant molecules work in human brains

By  •  Supplements, Science, Nutrition

Plants make chemicals called flavonoids and polyphenols to play roles within themselves including protection from stressors and predators. They are found naturally in the human diet and are known …
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My Morning Routine On NPR’s KQED
12 months ago

My Morning Routine On NPR’s KQED

By  •  Uncategorized, Supplements, Nutrition

Last month I was featured in a story for NPR’s KQED San Francisco affiliate in part of a series on biohacking, they wanted to see what a typical day or …
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Protein Powder That Mixes With Water
2 years ago

Protein Powder That Mixes With Water

By  •  Supplements

Many times after exercising I want protein,┬ábut to not want to mix it with a drink with fat or sugar. In this case water would be the logical choice to …
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Why Vegetarians Need To Supplement Vitamin B-12
3 years ago

Why Vegetarians Need To Supplement Vitamin B-12

By  •  Supplements, Nutrition, Health

I am writing this as a quick article that I hope at some point to come back and fix up, but the bottom line is this: Vitamin B-12 is essential …
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