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Nutrition

Protocol For Reversing Cognitive Decline
9 months ago

Protocol For Reversing Cognitive Decline

Cognitive decline strikes in many different ways, including pathologies such as Alzheimer’s Disease (AD), but in the end many ways of describing how the brain has declined are related to …
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Why plant molecules work in human brains
1 year ago

Why plant molecules work in human brains

Plants make chemicals called flavonoids and polyphenols to play roles within themselves including protection from stressors and predators. They are found naturally in the human diet and are known …
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My Morning Routine On NPR’s KQED
2 years ago

My Morning Routine On NPR’s KQED

Last month I was featured in a story for NPR’s KQED San Francisco affiliate in part of a series on biohacking, they wanted to see what a typical day or …
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Why Vegetarians Need To Supplement Vitamin B-12
4 years ago

Why Vegetarians Need To Supplement Vitamin B-12

I am writing this as a quick article that I hope at some point to come back and fix up, but the bottom line is this: Vitamin B-12 is essential …
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